Lifestyle

Healthy Living in Melbourne: Fitness Trends

By Admin 05 Oct, 23
Melbourne, a culturally rich city in Australia known for its culinary delight and fine arts, also embraces a healthy lifestyle. The city’s residents are becoming more aware of the importance of physical activity. It has become a place where fitness trends are promoted. Even if the preferences vary, people across the city can still participate in fitness activities. Whether you want to join group classes or prefer doing yoga, the city of Melbourne has got you covered. Here are some of the fitness trends to keep an eye on for a healthier lifestyle:

  • Yoga and Mindfulness

  There’s been a surge in yoga’s popularity in Melbourne in recent times. People all over the city are attending yoga classes regularly. Yoga poses are known to focus on the mind-body connection, which enhances overall well-being. Furthermore, there are plenty of yoga poses, so it suits everyone regardless of their preference. In terms of benefits, yoga increases flexibility, protects from injury, improves mental health, lowers blood pressure, etc. This is why yoga is worth a try for improving your health. It’s one of the best things to do in Melbourne. Attend yoga classes at any studio in the city and watch how positively it impacts your health. 

  • Group Fitness Classes

  People in Melbourne love group fitness classes because it is ideal for people who lack motivation and prefer working out in a community of like-minded individuals. Local fitness centres and communities organise these sessions. The aim behind this is to create a supportive environment, encourage individuals and allow them to reach their fitness goals.    You can also invite your friends and family to work out together for further support. To participate in these classes or challenges and stay updated, follow the fitness centres and local communities on social media and contact them for the same. Additionally, if you’re new to the place, you can learn about Melbourne by engaging with people in group fitness classes.

  • Outdoor Fitness Activities 

  Melbourne is not only the best city to live in but also a great city for outdoor fitness activities because of its pleasant climate. Whether it’s running, working out in an open gym, or even just brisk walking, exercising outdoors invites individuals to breathe in fresh air while breaking a sweat. It is the best way to improve your overall health. Like the tan track, Melbourne is blessed with exceptional trails that are perfect for cycling, running, or jogging. You can also turn it into a group activity by connecting with outdoor fitness communities and groups using social media or fitness apps. 

  • Functional Fitness Movements 

  In Melbourne, functional fitness is gaining traction quickly due to its practicality. The exercises involved in functional fitness mimic real-life movements, which enhance a person’s ability to perform everyday tasks efficiently while reducing the risk of injury. Working with a certified fitness trainer specialising in functional fitness is highly recommended. This way, you can get a personalised workout plan that suits your lifestyle and requirements. You can also incorporate these exercises into your home workout routine. Perform movements like squats and lunges at home to improve strength and mobility.

  • High-Intensity Interval Training

  High-Intensity Interval Training (HIIT) is one of Melbourne's most popular fitness trends.  It’s loved by Melbourne’s citizens who have a busy schedule. In simple terms, HIIT involves short bursts of intense exercise, which is then followed by a short period of low-intensity movement. The primary benefit of this method is its efficiency. You can complete an intense and effective workout in a very short time. The majority of the fitness centres in Melbourne offer HIIT classes. Join your preferred centre and ensure you’re getting a guided workout session.  

  • CrossFit Exercises

  CrossFit remains one of the most followed fitness trends in Melbourne. With each passing day, more and more people are performing these exercises and improving their body composition. Basically, CrossFit is a high-intensity workout that integrates the elements of weightlifting, functional movements, and aerobic exercises. To become part of this encouraging community, enrol in a local CrossFit gym and participate in the classes that are led by experienced trainers. Melbourne is a place where a lot of CrossFit events and competitions are hosted frequently. It’s a great way to test yourself and connect with like-minded individuals.  

Wrapping Up

  Fitness trends have taken over Melbourne, and the people fully embrace it. Participating in these trends improves your fitness and makes you feel energetic and joyful. Even if you don’t like one or two trends, there are still a lot of other ones that will help you achieve the desired results. In Melbourne, you’ll find centres and people involved in every trend. Join your preferred